Stop the Leaks! Pelvic Floor Yoga Workshop
The pelvic floor is a central part of the body and most of the fitness industry rarely talks about it - it's insane, really. In this workshop, we discuss:
- why the pelvic floor is so important
- why Kegels don't always work
- what you can do to have a healthy pelvic floor
I've opened this workshop to women of all ages so regardless of if you're pregnant, post-natal, menopausal or post-menopause, this workshop is for you. So if you don't run because you're frightened of leaking, or you have issues when sneezing or on your period, this workshop will help you to understand what's going on and give you exercises to help make your lives leak-free!
The Brain in Menopause Yoga Workshop
In this workshop we'll take a brief look at brain chemistry and how this is affected by menopause. We'll look at some ways of improving brain health through menopause including:
- balance
- focus
- sleep
- calm
We'll go through a few different exercises and meditations to help support these areas.
This workshop needs a large open space, so it's ideal for fitness studios, gyms, workplaces and community halls. I've previously run it for NW Fitness Studio, St Ives.
Want this workshop for your group?
Contact me!FAQs
Do I need any yoga experience?
No experience is needed at all. I always tailor my classes and workshops to the group that shows up, so you're never left behind. You'll get lots of guidance in what to bring and mats and props are normally provided. Feel free to send me a question if you're unsure, I'm happy to help.
Will I have to talk about my own symptoms or experiences?
No. POMPOM workshops deal with topics that can be very tricky to discuss, so there's no pressure to share - just take whatever knowledge is useful to you.
Will I get anything to take home, like handouts or exercises to practise?
Absolutely! The core mission of these workshops is to give you knowledge and exercises to take home with you so that you have a better understanding of how to look after your body.
Can you run a workshop for my group or workplace, and what do you need from the venue?
I would love to come and meet your group! We need a big, clean, quiet room for us to lay mats down. Attendees are welcome to bring their own mats and props, otherwise POMPOM can provide 10 mats.
What if I can't make it?
Workshop places aren't refundable, but you're welcome to pass your place on to a friend - just let me know in writing. I can also give you credit towards a future POMPOM class or workshop provided you inform me with at least 48 hours' notice. If I ever have to cancel a workshop, you'll get a full refund. See my terms and conditions for full details.
These workshops are educational and aren't a substitute for individual medical advice. If you have pain, symptoms that are getting worse, or symptoms that are affecting your daily life, please speak to your GP or a women's health physiotherapist.
About your teacher
Eleanor has been teaching yoga to women of all ages since 2024. She's deeply passionate about providing knowledge and exercises so that her students can get to know and love their bodies better.
Qualifications
200hr Yoga Teacher Training - Hatha and Vinyasa
Pelvic Floor Anatomy and Physiology for Women's Health Module
Yoga Therapy for Menopause CPD
Pregnancy and Postpartum Corrective Exercise Specialist
65hr Pre and Postnatal Yoga Teacher Training
Prenatal and Postnatal Anatomy and Physiology for Women's Health Module
Postnatal Depression Awareness Diploma
The Balanced Shoulder Program (6 Week) (In Progress)
Applied Polyvagal Theory in Yoga 10hr CPD
TQUK Lvl 2 Counselling Skills
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