Free Stuff

Free resources, guides, and inspiration for your perinatal journey.

Guides

From Shaken To Steady

Becoming a mum is a massive life-change, and it's easy to blame the hard bits on hormones or the lack of a village…

Stop The Leaks!

There's more to the pelvic floor than just Kegels, or pelvic floor squeezes. If, for whatever reason, they're not working for you, or you want to know more about the pelvic floor, this guide is for you…

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Resources

7 Tips for Staying Active and Comfortable While Working From Home During Pregnancy

August 28, 2025

Discover practical strategies to stay active, comfortable, and healthy while working from home during pregnancy. From desk setup optimization to desk yoga, make the most of your flexible work environment.

Postnatal Yoga for Back Pain

April 24, 2025

Back pain is all too common in the postnatal period. Discover 10 yoga postures to help stretch and strengthen your back and core.

5 Minute Postnatal Yoga for Sore Shoulders

March 10, 2025

Having sore shoulders is super common in postnatal mums. Learn why this happens and discover simple yoga techniques to find relief.

Join our friendly Facebook Group!

Feeling lonely? Our Facebook group has loads of opportunities to chat and make friends, so you can build your village in pregnancy and beyond.

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