Why Choose Private Yoga?
Every woman is different, and everyone experiences change in a different way. From pregnancy sickness and pelvic girdle pain, postnatal recovery issues like prolapse or diastasis recti, or menopausal issues like hot flushes and joint pains, or simply needing more space to process the change. You deserve bespoke care to look after your unique body.
As a Women's Yoga Specialist, I'm here to help you navigate these changes with confidence. The changes we go through can affect our lives, so proactively looking after our bodies through change can make the rest of our lives easier.
Private yoga gives us the time and space to focus on your body, whether you're pregnant, postnatal or menopausal. Together, we'll identify what's going on and work towards your goals, so you can feel stronger, more comfortable, and more supported.
If You're Pregnant
High-Risk Pregnancy
Get personalised, safe yoga tailored to your specific medical needs.
Discomfort or Pain
Ease back pain, sciatica, swelling, and other common symptoms with a customised practice.
Specific Goals
Want to build strength, relax, prepare for labour, or just move safely? We'll make it happen.
Can't make an evening class?
Book sessions at times that suit you and your energy levels.
Emotional & Mental Wellbeing
Use breathing, mindfulness, and movement to stay grounded and connected.
If You're Postnatal
Health Conditions
Get a tailored plan that supports healing and strength safely and effectively for conditions like prolapse or diastasis recti.
Personalised Recovery Plan
Every body is different. Let's rebuild yours in a way that works for you.
Still Recovering Years Later?
It's never too late. Whether you're leaking or feeling disconnected from your body, we'll address the root cause.
Traumatic Birth or Baby Loss
You don't need to join a group class to begin your healing. Private yoga offers gentle support on your terms.
Not Ready to Leave the House?
I get it! Between baby prep, exhaustion, and "poomageddons," getting out can feel impossible. That's why I come to you (or offer online sessions).
Menopause & Beyond
Pelvic Floor & Leaking
It's never too late, even decades after having children.
Stiff Joints or Aching Back
Move more comfortably and with more confidence.
Strength & Balance
Build strength to stay steady and independent.
Sleep, Anxiety & Brain Fog
Breathing and relaxation to help you feel calmer and stay focussed.
Haven't Exercised in Years?
Start gently, at your own pace, with no one watching.
What to Expect
Private yoga sessions are tailored to your specific needs and goals. Here's what you can expect:
- Personalised attention and guidance
- Flexible scheduling to fit your lifestyle
- Focus on your unique challenges and goals
- No yoga experience needed
- You keep your clothes on; no internal examinations
- You don't have to get down on the floor
- Sessions at your home, or online
Pricing
First Session
£50
60-minute initial consultation to understand your needs and goals
Package of 5 Sessions
£225
£45 per 60-minute session - Most people see real progress within five sessions
*Extra fee for home visits over 5 miles from Huntingdon or St Neots, please enquire for further details