Join our friendly Facebook Group!
Feeling lonely? Our Facebook group has loads of opportunities to chat and make friends, so you can build your village in pregnancy and beyond.
Why Choose Private Yoga?
Pregnancy and the postnatal journey is different for everyone. Every body experiences unique challenges: from pregnancy sickness and pelvic girdle pain, to postnatal recovery issues like prolapse or diastasis recti.
As a Pregnancy and Postnatal Corrective Exercise Specialist, I'm here to help you navigate these changes with confidence. The changes we go through can be life-long, just ask your mum or aunt! Many women lose core and pelvic floor strength and never fully regain it, which can lead to lasting discomfort and complications.
The good news? These issues can be addressed and improved.
Private yoga gives us the time and space to focus on your body, whether you're pregnant or postnatal. Together, we'll identify what's going on and work towards your goals, so you can feel stronger, more comfortable, and more supported.
If You're Pregnant
High-Risk Pregnancy
Get personalised, safe yoga tailored to your specific medical needs.
Discomfort or Pain
Ease back pain, sciatica, swelling, and other common symptoms with a customised practice.
Specific Goals
Want to build strength, relax, prepare for labour, or just move safely? We'll make it happen.
Can't make an evening class?
Book sessions at times that suit you and your energy levels.
Emotional & Mental Wellbeing
Use breathing, mindfulness, and movement to stay grounded and connected.
If You're Postnatal
Health Conditions
Get a tailored plan that supports healing and strength safely and effectively for conditions like prolapse or diastasis recti.
Personalised Recovery Plan
Every body is different. Let's rebuild yours in a way that works for you.
Still Recovering Years Later?
It's never too late. Whether you're leaking or feeling disconnected from your body, we'll address the root cause.
Traumatic Birth or Baby Loss
You don't need to join a group class to begin your healing. Private yoga offers gentle support on your terms.
Not Ready to Leave the House?
I get it! Between baby prep, exhaustion, and "poomageddons," getting out can feel impossible. That's why I come to you (or offer online sessions).
What to Expect
Private yoga sessions are tailored to your specific needs and goals. Here's what you can expect:
- Personalised attention and guidance
- Flexible scheduling to fit your lifestyle
- Focus on your unique challenges and goals
Pricing
First Session
£50
Initial consultation to understand your needs and goals
Package of 5 Sessions
£225
£45 per session - Most people see real progress within five sessions
*Extra fee for home visits over 5 miles from Huntingdon or St Neots, please enquire for further details
