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Pregnancy and Mum & Baby Yoga in Huntingdon and St Neots
For improving your physical and mental health
Book a class! Free stuff!
Supporting You Through Pregnancy and Motherhood
The journey through pregnancy, childbirth and becoming a mum is huge.
The changes are profound; physically, mentally, and pretty much everywhere else.
Everything can change. While this can be wonderful, it can also be big, scary, and difficult.
My classes support your body through pregnancy, childbirth, and postnatal recovery.
They also help your mind, giving you tools to build resilience and stay mentally healthy.
I will support you through this change. I will help you become stronger and more confident, the person you were meant to be.
My Journey
Before becoming pregnant, I worked in business change, trying to make positive changes in companies.
I talked to everyone affected by changes. I worked hard to make things better for everyone, from executives to the lowest-paid workers.
When I got pregnant and had my baby, I was surprised by how much my life changed. It made me realise that the business changes I worked on weren't as important as I thought.
No one remembers using some work software 30 years later, but having a baby truly changes your life.
I wanted to use my skills for something more meaningful. So as an international speaker on mental health and a lifelong yoga practitioner, I became a yoga instructor.
Love PomPom yoga with my little boy. Honestly I look forward to it every week. Eleanor takes the time to find out how we're all feeling and her sessions have made the world of difference to get back moving after giving birth 🥰 would highly recommend!!
Eleanor's postnatal yoga classes are fantastic. Classes are well paced, have clear themes and focuses linked to postnatal recovery and wellbeing and are relaxed allowing you to look after your baby as needed. Eleanor is a brilliant yoga teacher - knowledgeable, reassuring and approachable.
I struggled with early pregnancy, especially going from being so active to tired, sick and achey. I found PomPom Perinatal after deciding at around 20 weeks that it was time to reclaim some of my physical and mental health, and what a find. I have loved my antenatal sessions with Eleanor. She really takes the time to find out how mums to be are feeling, and makes an effort to focus on what we need every session. The chance to build a network of new mum friends is wonderful, and I always look forward to seeing the sunny Eleanor every week. I always feel amazing after each session- aches are stretched that I didn't know I had, and these sessions have massively helped to reduce my anxiety. This has become an hour of my week I always really look forward to.
As someone who isn’t really into yoga, I have found a new enjoyment once a week at the pregnancy yoga class with Eleanor! I feel it has really helped me to unwind, relax and connect with my body during pregnancy and made me feel more confident ahead of birth. For me, it is 1 hour in the week dedicated to myself and my baby where I can truly find relaxation. It has also been beneficial for pelvic floor health and I am looking forward to continuing my yoga journey post partum. Eleanor is super friendly and knowledgeable and will tailor each session to any individual ailments present. Highly recommend!
As featured in
Qualifications
Pregnancy and Postpartum Corrective Exercise Specialist
65hr Pre and Postnatal Yoga Teacher Training
Pelvic Floor Anatomy and Physiology for Women's Health Module
Prenatal and Postnatal Anatomy and Physiology for Women's Health Module
200hr Yoga Teacher Training - Hatha and Vinyasa
Postnatal Depression Awareness Diploma
TQUK Lvl 2 Counselling Skills
Applied Polyvagal Theory in Yoga 10hr CPD
Yoga Therapy for Menopause CPD
